Burnout Prevention
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, typically resulting from an unmanaged workload. It is
Our Mental Toughness blog is called the ‘Mental Toughness Digest’. It’s the official home to all articles by our sport psychologists and performance psychologists. The Digest doesn’t pretend to be a source of scientific facts that might be found in a peer-reviewed journal. Instead, it aims to promote thoughts and discussions about the crucial role of mental toughness in enhancing performance. Add your details here to subscribe and receive email notifications each time we release a new article.
If you would like to search for articles containing specific keywords (e.g., mental toughness), use the search bar below; otherwise, it will list them from newest to oldest.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, typically resulting from an unmanaged workload. It is
What is mental toughness? What is it not? Is there a best practice way to improve it permanently? These are the main topics that
Body Language for Sport and Performance is a free article by internationally renowned sport psychologist Gareth J. Mole from Condor Performance.
Canberra based Sport Psychologist Harley de Vos muses about how overstated CONFIDENCE is as a performance predictor in most sports and other performance domains.
The sport psychologists and performance psychologists at Condor Performance are increasingly adopting a Webcam-Only Sport Psychology approach. Here are some of the reasons why.
Some of the most common myths about sport psychology and mental toughness are debunked by leading Sport Psychologist Gareth J. Mole
This article by sport psychologist Gareth J. Mole is about the beauty of having an unwavering commitment to the process (effort) regardless of the
This is a free sport psychology article designed to bring greater awareness about the vital role rest plays in performance. To support the continued
Commitment is arguably the most critical aspect of Sport Psychology and Performance-related Mental Toughness. This article is worth reading twice!
