#1 Snowboarding Psychologist for Mental Toughness
Commit to every run without holding back
It’s hard to ride freely when you’re replaying your last crash or worrying about your next mistake. Learn practical strategies that help you settle your nerves, commit with conviction, and bounce back quickly after setbacks when a run doesn’t go your way.
1-on-1
sessions built for you
24 Hour
response time to new enquiries
WEBCAM
sessions possible
Sessions
at times that suit you
Ride the line you've already chosen
You know you’ve put in the work, but something changes when it’s time to drop in. A previous crash, a missed landing, or one bad run can make you hesitate, pull out of a trick, or change your line at the last second. That’s frustrating when you know what you’re capable of.
Working with a snowboarding psychologist helps you handle those moments differently. You’ll learn how to settle the thoughts that make you hesitate, recover after mistakes without carrying them into your next run, and commit to the decisions you’ve made before you leave the start gate.
Stay composed on changing terrain
Every descent presents different conditions, features, and split-second decisions. With a snowboarding psychologist, you’ll develop practical routines that help you stay present, adapt to changing conditions, recover after mistakes, and approach each descent with greater confidence and control instead of hesitation.
Back your line
Choosing a different line halfway through can throw off your timing and confidence. Learn how to trust your read of the terrain and commit once you've made your decision.
Move on from missed tricks
A sketchy landing or missed grab doesn't have to affect the rest of your performance. Develop routines that help you reset quickly instead of replaying mistakes in your head.
Stay present on the course
Don't let judges, rankings, or the last feature pull your attention away from what's in front of you. Learn how to keep your attention on the section you're riding now.
Handle changing conditions
Snow, visibility, and course conditions can change from one attempt to the next. Build the mental flexibility to adjust your approach without second-guessing every decision.
Return after heavy slams
A hard crash can make familiar features feel different. Learn how to work through the fear that follows a slam so you can approach jumps and rails without constantly pulling back.
Build a stronger mindset
Training days and competition days don't always feel the same. Develop routines that help you settle your nerves, stick to your plan, and ride the way you know you're capable of.
Work with a team that understands how riders think
From committing to tricks to returning after hard slams, riding places unique demands on athletes. Our team helps you develop practical strategies for managing fear, staying composed under pressure, and performing more consistently throughout the season, no matter the conditions you face.
Brian Langsworth
Michelle Pain
Harley de Vos
David Barracosa
Gareth J Mole
Madalyn Incognito
Darren Godwin
Alexandra Mapstone
James Kneller
Lauren Bischoff
Chris Pomfret
Turn mental skills into faster runs in 4 steps
Complete the form below
Share your riding background, competition goals, and the hurdles you'd like to work through. Whether you're returning after a hard crash, preparing for an event, or struggling with hesitation, fill in our New Enquiries form. We'll aim to respond within 24 hours.
Speak with Lizzie or Tara
After reviewing your enquiry, one of our New Enquiries Officers, Tara or Lizzie, will arrange a call to learn more about your needs. They'll answer your questions, explain our Monthly Options, and help you understand what to expect before getting started.
Discuss what happens on the mountain
We'll match you with the practitioner best suited to your needs and arrange your Kick Start Session, whether you're second-guessing your line, struggling to commit to tricks, dealing with competition nerves, or finding it hard to move on after mistakes.
Begin 1-on-1 coaching
Your Mental Toughness Training sessions focus on the thoughts, habits, and reactions that influence your riding. You'll work through things that affect your performance, from hesitating before take-off to bouncing back after a hard slam and staying composed throughout the season.
Commit before you drop in
Second-guessing your line or backing out of a trick at the last moment can affect everything that follows. Learn how to quiet the doubts, trust your preparation, and commit to each decision from the moment you leave the start gate until the run ends.
Find the missing piece behind consistent runs
One day everything clicks. The next day, nothing feels right. You haven’t forgotten how to ride, but your attention shifts from run to run, making it harder to repeat the timing, commitment, and decisions that worked before when the pressure starts to build during competition.
Our snowboarding psychologist helps you identify the mental habits behind inconsistent performances. You’ll develop routines that keep your attention on the run ahead, rather than letting your last mistake influence the next one or affect the decisions you make on your next attempt.
Start the conversation about your next drop-in
Whether you’re preparing for your next competition, returning after a hard crash, or tired of second-guessing yourself on the mountain, we’re here to help you get stronger mentally. Complete our form below. We’ll be in touch within 24 hours.
Common questions a snowboarding psychologist gets
Can a performance coach help after a serious crash?
Yes. Many riders reach out after a crash because they don’t feel the same when they return to training. You might hesitate before take-off, avoid certain features, or find yourself replaying what happened.
Rather than trying to ignore those reactions, sessions focus on understanding why they’re happening and helping you respond differently. That process is often therapeutic, while still keeping your performance goals at the centre of every session.
You’ll work through the situations that trigger hesitation, develop practical routines for training and competition, and gradually become more comfortable approaching the features you’ve been avoiding.
Every rider recovers at a different pace, but many notice changes within the first few weeks when they consistently apply what they’ve discussed between sessions.
Do I need to compete to work with a performance practitioner?
No. You don’t have to be competing to benefit from support. Many people book sessions because they want to enjoy riding again, overcome fear after a fall, or stop second-guessing themselves every time they head to the snow.
Whether you’ve been riding for years or someone returning after time away, the sessions are adapted to your background, goals, and the situations that are holding you back.
Some clients are preparing for national events, while others simply want to feel more comfortable tackling terrain they’ve been avoiding. We’ll aim to help you move towards the goals that matter most to you.
If you’re unsure whether you’re at the right level, it’s worth getting in touch. An initial conversation can help you decide whether this approach is a good fit.
Do online sessions work for riders?
Yes. Online sessions work well because most of the work happens through conversation, reflection, and practical exercises that you then apply during training and competition.
Many riders prefer meeting online because it fits around work, travel, and time on the slopes. It also means you can continue with regular appointments no matter where you’re based.
Between sessions, you’ll put new approaches into practice, notice what changes, and bring those experiences back into the next discussion. That ongoing cycle often produces better long-term progress than trying to solve everything in a single appointment.
As long as you have a reliable internet connection and a quiet place to talk, online sessions can be just as effective as meeting in person.
Is this only for elite riders?
No. The service is suitable for anyone who wants to improve their performance, regardless of competitive level. You don’t need to be competing internationally to benefit.
Some clients are preparing for major events, while others simply want to enjoy riding again after a difficult experience or stop holding themselves back during training.
Even if you’re primarily a skier who’s an occasional snowboarder, many of the performance challenges around pressure, fear, and consistency can be explored in sessions.
Our goal is to understand what’s getting in the way and help you move forward with greater consistency.
How is this different from general sports psychology?
This service works on the challenges that come with skiing and snowboarding, where commitment, changing conditions, and previous crashes can all influence how you perform.
Instead of relying on generic advice, sessions explore what happens before, during, and after the situations that affect your performance most. The aim is to understand what’s driving those reactions and develop practical ways to respond differently.
That approach is grounded in psychology, but every discussion stays connected to your time on the snow rather than abstract theory.
The goal is to help you approach training and competition with greater consistency so you can perform closer to your potential.
How long does it take to notice a difference?
The timeline varies from person to person, but many riders begin noticing small changes within the first few sessions. That might mean feeling calmer before training, recovering more quickly after mistakes, or feeling less hesitant on familiar features.
Lasting change usually comes from practising what you discuss between appointments rather than relying on the sessions alone. The more consistently you apply those ideas, the more natural they become.
If you’re preparing for an event, it’s worth starting several weeks or months beforehand so you have time to use what you’re learning in different training environments.
Rather than expecting one breakthrough moment, most people notice steady progress as they continue working through the situations that have been affecting their performance.
Can this help with competition nerves?
Yes. Competition often brings different thoughts and emotions than a normal training day, even when you’ve prepared well. The aim is to help you respond to those situations in a way that supports your performance rather than disrupting it.
Sessions explore what happens before, during, and after competitions so you can better understand the patterns that appear when the pressure increases.
You’ll develop routines that help you settle before your event, stay engaged with what’s happening in front of you, and avoid letting one mistake affect everything that follows.
Many riders find that competitions become more manageable because they have a consistent approach they can rely on each time they compete.
What happens during the first session?
Your first session is about understanding you as a rider rather than jumping straight into advice. You’ll discuss your background, your goals, and the situations where you feel you’re being held back.
You’ll also talk through recent competitions, training sessions, crashes, or other moments that may have influenced the way you approach riding today. This gives both of you a better picture of where to begin.
If concerns outside of sport are affecting your performance, they’re welcome in the conversation too. Looking after your mental health is an important part of performing well, and it isn’t treated as a separate issue.
By the end of the session, you’ll have a better understanding of what you’ll be working on together and what the next steps will look like.
How often should I book sessions?
Most people begin with regular appointments so there’s enough time to discuss what’s happened since your last appointment, apply what they’ve learned, and review how things are progressing.
The right frequency depends on your goals, competition schedule, and how much support you’d like. Some people prefer weekly sessions, while others meet fortnightly or adjust their schedule throughout the season.
As you become more comfortable applying what you’ve learned, appointments often become less frequent. Many riders choose to book extra sessions before major competitions or when new challenges arise.
If you’re not sure what schedule is right for you, that can be discussed during your initial enquiry so you can choose an approach that fits your needs.
Why do I ride well in training but struggle in competition?
The pressure, expectations, unfamiliar environment, and importance you place on the outcome can all change how you perform in competition, even when your ability hasn’t changed. That’s why many riders feel like a different person on event day.
During your sessions, you’ll identify what’s changing once competition begins. That might be your thoughts before you drop in, how you respond after a mistake, or where your attention goes when the stakes feel higher.
Together, you’ll develop routines that help you approach competitions more like your training sessions, so you’re less influenced by pressure and more able to perform the way you’ve practised.
