If you are not a sporting official complete the Mental Toughness Questionnaire that best describes your role from the options here.
The Mental Toughness Questionnaire for Sporting Officials (MTQ-O) is a simple way for referees, umpires and other officials to gain some useful insight. It will assess both your overall mental health (well being) as well as a number of mental aspects of your officiating (such as Focus and Motivation).
This Mental Toughness Questionnaires is free after recognising that insight is often the first step to improvement regardless of if you seek professional assistance or not.
The questionnaire takes about 10 minutes to complete and once submitted you’ll be contacted by one team with a summary of your results within a day or two.