If you’re an athlete, sporting coach or sporting offical then complete the Mental Toughness Questionnaire that best describes your role from the options here instead.
The Mental Toughness Questionnaire for Performers (MTQ-P) is a simple way for non sporting performers to gain insight into both the mental aspects of their performance (Mental Toughness) as well as overall mental health and wellbeing.
By ‘non-sporting performer’ we typically mean those are frequently faced with the same kind of ‘performance pressure’ as competitive athletes. Examples include, but are not limited to, performing artists, emergency and medical personnel and anyone preparing for upcoming exams and/or assessments.
The questionnaire takes about 10 minutes to complete and once submitted you’ll be contacted by one of our psychologists with a summary of your results within a day or two. This Mental Toughness Questionnaires is free after recognising that ‘insight’ is often the first step to ‘improvement’ regardless of if you seek professional assistance or not.