Measuring Mental Toughness in Sport and Mental Health
Mental toughness in sport is frequently spoken about but almost never measured. The Mental Toughness Questionnaire for Athletes and Players (MTQ-A) is a simple way for competitors to gain some ‘mental’ insight. It will assess both the mental aspects of your sport (Mental Toughness) as well as overall mental health and wellbeing.
If you are not an athlete / player complete the Mental Toughness Questionnaire that best describes your role from the options here.
The questionnaire takes about 10 minutes to complete and once submitted you’ll be contacted by one of our psychologists with a summary of your results within a day or two.
This Mental Toughness Questionnaires is available to all athletes / players for free after recognising that ‘insight’ is often the first step to ‘improvement’ regardless of if you seek professional assistance or not.