Metuf and More …

Mental skills training for competitive sport just got a makeover! Free, online, self-guided & highly scientific – start improving your Mental Toughness now

More Than Just Mental Toughness Training …

Recently we made the decision that we would make the updated version of our online Mental Toughness Training program – Metuf – available to all athletes and sporting coaches completely free of charge.

Click here to watch Gareth’s greeting video on the Metuf website

We are far more interested in helping bust myths about mental toughness, mental health and sports psychology than making a buck. So we invite you to become one of the first athletes and/or sports coaches in the world to complete Metuf for Sports by clicking here. Enjoy and share!

More About Metuf …

Metuf stands for Motivation, Emotions, Thoughts, Unity and Focus as is the name that we have given our collection of methods that have evolved over the years in the work we have done helping sporting performers improve these five areas of sporting Mental Toughness.

The methods have deep scientific origins despite their relative simplicity – they are designed so that the ‘end-user’ can implement them simply and quickly.

Central to the Metuf model is the idea that sporting mental toughness is different from day-to-day mental health and wellbeing. Despite both playing a huge role in sporting success, there are better off being targeted separately for either improvement or maintenance.

Click here to be taken to the sign-up page for Metuf for Sports

Over Coaching in Professional Sport

Money is pouring into elite sport, especially in places like The UK, resulting in more coaches and support staff than every before. It is too much?

After the last edition of the Mental Toughness Digest, we received a comment from one of our readers that was so insightful and interesting I felt that it required an entire edition in order to properly answer.

Here is the comment:

“ … bad result in the game of course if you’re English, but good article! I would add that (related to your points I think) in my view England lacked leadership on the pitch, particularly in the forwards, to react to problems they were facing. I do think the modern professional rugby player tends to be over-coached and, having generally not been to uni or in a ‘day job’, lacks the leadership and problem-solving skills acquired in those walks of life. Thoughts?”

This comment, of course, was in response to the previous edition of Mental Toughness Digest which took a look at the psychological and tactical elements of the recently concluded Rugby World Cup. I heard during the commentary that the English team had close to 30 members of support staff with them during Japan 2019. In other words for every starting player, there were two members of backroom staff available.

Sport at the highest level can be cruel and I’m guessing that had England taken out the World Cup on 2nd November we would all be congratulating those behind the decision to provide them with so much support. But is more support always a good thing? In having every aspect all the players’ lives catered for them are they losing some of the basic problem-solving abilities most “normal” people develop when they are in there late teens and early 20s? This is certainly the premise of the question above from the reader and one that I would like to explore in a little more detail.

I don’t mean to use the word normal above to imply that professional athletes are not normal – I work with hundreds of them and most are actually very normal. What I really mean is that their lives are very different from what most people experience – especially in terms of their work.

My professional instinct is that many professional sporting teams have taken the concept of support too far. You might liken it to many variables that could all be placed along a Bell-shaped (normal distribution) curve whereby the far left and far right-hand side are both non-ideal situations with the middle being the sweet spot. As per the below were the Y-Axis would be ‘return on investment’.

Let us put this into the context of example at hand. If you go back 30 years professional rugby union players did not exist so those that represented their country at the first World Cup (1987) were definitely under-supported.

Although it might be tempting to suggest that the superior time management skills and problem-solving abilities of these bygone players were “all good” due to the fact that most of them had a normal job – it’s not quite that simple.

The lack of support for international rugby union players in the 1970s and 1980s made for a very stressful existence. The players essentially needed to keep two full-time employers happy; one that paid their salaries and one that selected them to play for their country.

Some of you may know I was named after the great Welsh scrum-half (halfback/number 9) Gareth Edwards and I’m lucky to have a signed copy of his autobiography taking pride on my bookshelf. In this book, Mr Edwards sums up the difficulty of being an international player in those days:

Fast forward 30 years and we have a team that takes 30 coaching/support staff to an international tournament.

Have some teams gone from the far left of the bell-shaped curve to the far right? Have the Springboks, as an example, ended up somewhere in the middle – the sweet spot so to speak whereby they have the essentials taken care of but the players are this still required to do a fair amount on the own? 

The really fascinating sub-topic within this discussion is the question about whether or not these highly qualified, highly paid support staff are actually increasing or decreasing the amount of dependancy experienced by the players they are working with?

One of our philosophies at Condor Performance is that we are essentially trying to make ourselves redundant in the lives and performances of our clients from the very beginning. 

We feel that it would be psychologically negligent to do anything as sport and performance psychologists that would make one are sporting clients feel like they needed us or depended on us in order to perform well.

Sometimes this means that we complete our job in just 2 or 3 months. To really get a good idea of our monthly approach to sports psychology then watch the below video.

Many years ago I remember having a conversation with our CFO Derek. He expressed concern that this philosophy was counter-productive from profit and loss point of view. Actually, as it turns out, it’s mighty helpful as our clients know that we are going to get in there, get the job done and then get out. This increases the possibility that they then recommend us to their friends and teammates.

I’m pretty sure I was right because in 2020 it is likely that for the first time in our history we will require the services of more than 10 sport and performance psychologists.

I do not know enough about how other professionals involved in sport are trained nor do I know enough about how other types of psychologists from other countries are trained but the ones that are fortunate enough to work for us are basically instructed to help their clients become their own mental coach – one that is free and available 24/7. 

It is due, in part, to the philosophy that we spend a remarkably small amount of time with our athletes whilst (or just before) they are actually competing. It would be very easy for us to do this given now than 99% of our sessions take place via video conference. A quick FaceTime video session 1 hour before kickoff is far easier in 2019 that it would’ve been in 2009. But we still generally avoid having too many sessions of this nature. Why? Because we want our clients to be able to problem-solve on the fly when the pressure is on. That is quite literally one of our mission statements.

If I were the head coach of an international rugby union team I would have a very, very small group of support staff that accompanied me and my players to international competitions. 

Probably the first two to get a plane ticket would be the physiotherapist and the team medical doctor in order to manage any physical issues that players take into the tournament or pick up during it.

I would also insist that one or two highly skilled massage therapists were in attendance as there are simply no shortcuts to helping players recover from such a physically demanding sport. Due to the fact that in this hypothetical situation the head coach is a highly qualified sport psychologist (me!) then there would probably be no need to take another one.

I certainly wouldn’t be taking anybody who is supposed to specialise in the technical aspects of the sport (biomechanics) as all of this would’ve already been completed well before we left the airport.

As mentioned in the previous article tactics are becoming more and more a part of the “sports psychology” realm (at least the way we define it) but my knowledge of the game might need to be boosted by having an assistant coach who knows the game backwards. This is the role I see former players taking on more and more in the future.

Finally, I would take a professional comedian with us to just hang out with the players and make sure that the atmosphere remains relaxed and light.

Slashing the support staff budget by two thirds would free up significant funds that could be spent elsewhere. How about an annual trip to Mozambique for the players to help out in some of the poorer villages; problem-solving and some perspective all warped up in one.

Last year we wrote an article called The Problem with Privilege which explores these ideas on an even deeper level.  

Sport Psychologist South Africa

Gareth J. Mole is widely regarded as one of the leading sports psychologists in the world and is very proud of his South African heritage

Sport Psychologist South Africa
Gareth J. Mole is a South African born sports psychologist who works with athletes and sports coaches from around the world via webcam technologies such as Skype and FaceTime video.

Meet a South African Sport Psychologist – But Not As You Know It

Gareth John Mole was born in Transvaal (that’s what Gauteng was called then) in 1976 to a South African father and an Australian mother.

Maybe a career in sport was his destiny as he was named after the great Gareth Edwards – the standout rugby union scrumhalf (halfback) for Wales and The Lions during that era.

He attended St Peters Preparatory School in Rivonia whereby his love for all sports was formed. “Most of my memories from St Peters are sports-related” he reminisces. “Of course in those days it was mostly rugby [union], cricket and athletics” he adds.

In the 1980s, unaware that most of the rest of the country were suffering during apartheid, Gareth could be found either watching or playing sport at the family home near Kyalami (yes, the race track) with his older brother Davin and youngest sister Tamara.

“Although there was no Formula One at Kyalami in those days there was still plenty of motorsport taking place all the time. The background soundtrack to my childhood was the roar of racing cars and the screech of tyres” Gareth recalls. “It’s no coincidence that my love of motorsport and motor racing has a lot to do with the fact that I grew up five kilometres from the premier circuit in Africa”.

Although Gareth and his team of sport and performance psychologists assist athletes of all sports from right across the globe he himself has become especially well known in motor racing circles for the work he does helping drivers and riders to improve their mental toughness.

“Competitive motor racing is mentally very, very hard and although the drivers and riders have to be supremely fit it’s really their mindset and tactical abilities that separate the good from the best” he mentions.

Nigel Mansell was far from being one of the fittest Formula One drivers during his time but he mental toughness and outstanding tactical preparation resulted in him being one of the best competitors of the Eighties”.

From South Africa To The World

At the age of ten, Gareth moved from South African to The UK to attend boarding school. It was at Oundle that the breadth of his sporting knowledge grew exponentially.

“Had I stayed in South Africa I suspect that my sporting knowledge might have remained somewhat limited. My time in England exposed me to many of the other major sports – in particular, football (soccer), hockey, squash and volleyball” Gareth says.

After finishing up at Oundle and taking a gap year, Gareth moved north in order to do a Psychology Degree at the University of Leeds. It was during the undergraduate years that his preexisting love of sport fused with his new psychology training.

“Sports psychology was only a small inclusion during my degree at Leeds but it was enough for me to think – I like this, I want to be a sports psychologist” he states.

At the time Masters degrees in The UK specialising in Sports Psychology were virtually non-existent. So in 2004, he found himself on a one-way flight to Sydney, Australia.

“Oh, how things have changed. In 2019 England is one of the best countries in the world in order to qualify as a sports psychologist – but in 2004 there were more options in Australia – so that’s where I went” Gareth declares.

After finishing his Masters and therefore becoming a qualified sports psychologist he set up Condor Performance – which had a very international perspective right from the start.

“I didn’t like the idea that I would only be able to assist athletes and coaches from Australia” Gareth recalls, “so from the very beginning we were on the front foot regarding webcam technologies such as Skype”. He goes on to say “As the technology improved word soon caught on that athletes and coaches from anywhere in the world could access our performance psychology services. Interesting, and maybe due to the dearth of sports psychologists physically located in South Africa we got and continue to get many enquiries from Cape Town to Johannesburg and everywhere in between”.

Sticking By The Term Sport Psychologist

As many qualified sports psychologists find it easier to use terms such as ‘mental skills coach’, ‘performance coach’ or just ‘coach’ Gareth has always stuck by the much-maligned title of ‘sport psychologist’.

“I liken sticking with the term ‘sports psychologists’ to those who have stuck by South Africa during the tough times,” he says. “When all the best dentists in the country leave then, of course, they are making the problem worse”. He goes on “the main reason that many choose not to refer to themselves as psychologists – despite having the qualifications to do so – it due to the stigma attached with the word psychologist”.

He concludes “the only way to remove that stigma is for sports psychologists to do excellent work and then keep using the title sport psychologist so that eventually it will not be associated with mental health problems and therapy/counselling”.

Webcam Sport Psychologist

Gareth is one of the pioneers of delivering sport psychology services via webcam. In fact, in the early days, when this kind of technology was brand new he started to become known as the ‘webcam sports psychologist’ in some circles. In fact, he was one of the very first sports psychologists in the world to work through an internet connection and webcam.

Nowadays with huge improvements in the area of videoconferencing due to platforms such as Zoom, Skype, WhatApp video, FaceTime video and Google Hangouts Gareth and his colleagues at Condor Performance do 99% of their performance psychology work this way.

Zoom is currently Gareth’s favourite form of webcam system due to the extra features like screen sharing, virtual whiteboard and the option of recording the sessions.

If you’d like more information about working 1-on-1 with Gareth you can email him directly at ~ making sure to include details of your location, sport, goals and current mental challenges. He will typically get back to you within 48 hours.

Sport-Specific Sport Psychology

Sport-Specific Sports Psychology refers to sports psychology methods working best when they are adapted with the client’s particular sport in mind

So many sports ...
There are so many sports and we can’t pretend they all have the same mental requirements

The Context of Sport-Specific Sport Psych

If, like we do, you regard mental health and sporting mental toughness as different this is how it works. Although the ‘interventions’ that might be used to help a golfer with depression might be the same as those used with a basketballer with depression the same can not be said about the ‘methods’ used to help them with the sporting mental toughness.

There are so many sports and we can’t pretend they all have the same mental requirements and therefore solutions. Most of the controversy around this topic comes from those who either don’t consider the two mentals (above) to be difference and / or who don’t know enough about sport in the first place in order to get specific.

Let’s consider a couple of key questions/ideas:

  • How much do the general strategies used by most psychologists apply to athletes and coaches who are trying to improve the mental aspects of their performance or coaching abilities?
  • How ‘transferable’ are various mental skills from one performance area to another? Or even from one specific sport to a different sport?

When trying to answer the first question we need to be a little careful not to imply that all psychologists use the same models. But there are some well established models which are likely to be more prevalent than others. That is for sure.

So, how easily do these methods apply to sport and performance? The simple answer, in my opinion, is ‘about half’.

For example, if the athlete or coach (yes, we work 1-on-1 with sporting coaches too) is functionally well (without a recognised mental illness) then at Condor Performance we would not focus significant attention on a long and detailed history of the client’s difficulties. This is not to say that some of the mental methods we often use from the get-go don’t have clinical routes – but the final versions which are presented to our clients would largely be unrecognisable to our non-performance focussed colleagues.

A great example of this would be our approach to goal setting. When we help our clients set goals – something we typically do very early on and then continually review and update depending on progress – we often introduce a level of accountability to these targets that some mental health practitioners might find objectionable. But from our standpoint, this level of accountability is a key ingredient in helping them get to the next level and if it is confronting for the client (‘you committed to 5 hours of practice a week, this didn’t occur, what happened?’) then we will use that to further improve their mental toughness by looking at what mental barriers exist between the person’s intentions and their actual effort.

What about the second question; how ‘transferable’ are various mental skills from one performance area to another and even from one specific sport to another? Certainly when you’re assisting mentally well performers who are trying to master ‘motor skills’ – be they surgeons or swimmers – the mental methods we use start to have a lot in common. In particular the ones we often refer to as the foundation methods such as Knowing It (control versus influence).

Furthermore, the psychological techniques become even more universally beneficial when you focus only on competitive sports (in other words, you exclude sport that is done purely for social and/or health reasons) and you consider team sports as a different animal to individual ones. In doing this I’d suggest that around 70% of the work we do with these group would be very, very similar. In other words, the sports psychology services that we’d deliver to a competitive golfer and a competitive shooter both looking for performance gains would likely have about a 70% crossover of methods.

Don’t confuse this 70% with us applying a cookie-cutter approach to our 1-on-1 consulting. I am referring to the fact that the mental skills that we’d likely introduce with a competitive golfer and a competitive shooter are going to very similar due to the fact that these two sports are psychologically very similar (target based, lots of thinking time, stillness required, completely alone). The very fact that our services are individualised makes is nearly impossible for us to treat our sporting clients like clones.

The remaining 30% is made up of ideas that have to be adapted specially for the client sitting across the room or computer screen (most of our sports psychology consulting is now done via webcam) and their particular role/sport.

Probably the best example that comes to mind is the work we do around Short Performance Routines to aid with concentration, execution under pressure and ultimately the Holy Grail of consistency. Although there might be some similarities between a golfer’s Pre Shot Routine and the routines used by a goal kicker in soccer, rugby union, rugby union, AFL, NFL etc there are simply too many micro-elements that only relate to each of these sports to risk working on them with a generic approach.

In helping a golfer create or improve his or her Pre Shot Routines (one for their long game, one for short game and one for putting for example) we want everything to be golf related and everything to be about helping that particular golfer – not all golfers.

One of the reasons why this topic is somewhat controversial boils down to the fact that there are many psychologists out there who like to dabble in performance psychology. I personally don’t have an issue with that as long as they are not treating mentally well athletes in the same (similar) way as they treat mentally ill non-performers.

As the founding psychologist of Condor Performance, I am very proud of the fact that my team of sport and performance psychologists are genuine specialists when it comes to the psychology of human potential. Essentially we’re like performance coaches but with some actual qualifications and credentials.