The right kind of quotes punch well above their weight. In other words for such short sentences they can really make us think. The challenge is picking through them all to seperate the good ones from the well-intended garbage. So we have decided to put on the plastic gloves and do this for you. Below are some of our favourite sport psychology quotes. As you’ll see it’s a smörgåsbord of quotes from coaches, athletes and psychologists. Furthermore, we have unpacked each quote a little. Essentially, providing a quick explanation about why it has been included in this ‘best sport psychology quotes’ blog.
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Sport Psychology Quotes By Athletes
“You miss 100% of the shots you don’t take.”Wayne Gretzky
This is a quote for the ages by one of the greatest [ice] hockey players of all time. It allows us to reflect about the risk and reward of taking chances. Mentally, many athletes prefer to play it safe when under pressure. To pass the ball or puck to a teammate instead of taking the shot. Players like Gretzky become great due mainly to their mental and tactical excellence at a time when it was not common for athletes to work on these areas.
“One important key to success is self-confidence. An important key to self-confidence is preparation.”Arthur Ashe
This quote is less well known but is no less inspiring. It correctly suggests that trying to feel more confidence without reason is limiting. At Condor Performance we sometimes say to our clients ‘competence before confidence’. What we mean by this is the best way to feel more confidence is by actually improving your skills and abilities. And the best way to do this is via the right quantity of high quality preparation.
“Champions aren’t made in gyms. Champions are made from something they have deep inside of them; a desire, a dream, a vision“Muhammad Ali
Not sure ‘the greatest’ meant to infer the following but anyway. Far too much of the sporting pathways overemphasise physical and technical. There is far too little on mental, tactical and personal.
“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?“Usain Bolt
This great quote gives us a possible sneak peak into why UB was one of the greatest of all time. He worked very hard in practice. He then relaxed (or tried to at least) on race day allowing that Time, Effort, Sacrifice, and Sweat to just bubble to the surface.
“I was forced to learn a lot about psychology as a player, and as a captain to get the best out of others. There’s still a lot of scepticism about it in sport and the workplace, but dealing with fluctuations of form, and pressure, and being away from home are more important than your cover-drive.”Andrew Strauss
This quote is not one that we had not come across before until researching for this blog. Coming from one of the great thinkers of English cricket. It accurately explains that technical abilities (such as hitting a cover drive) don’t mean much without the mental side. Our coaching model Metuf explains this via the use of an analogy of an aeroplane.
“Preparation is everything, focus is the key. It’s easy to say you gave it your all out on the pitch, but the point is if you’d prepared you’d have had more to give and you’ve have played better”.Eric Cantona
This is such a great point from the Manchester united legend. What it sounds like he’s saying is there is only so much you can do on match day. Performers who take short cuts in training hoping to “bring it” on match day are likely to be found wanting.
“The harder I work, the luckier I get”Gary Player
This quote was originally linked with Samuel Goldwyn but later popularised by Gary Player. What he/they are saying is actually 100% accurate. If luck is the random stuff in sport we have no influence over then we can reduce the role this plays in terms of results by ensuring high quality effort. You can read more on the psychology of luck in sport here.
“I got more bruises, grass-burns and cuts in practice than in match play.”Jonty Rhodes
This quote is from legendary South African cricketer Jonty Rhodes. Despite retiring more than 15 years ago he is still considered one of the best fielders to ever play the same. The full article, from which the above was taken, can be viewed here.
“Hard work beats talent when talent fails to work hard.”Kevin Durant
There is an argument that the whole concept of talent is a bit of a myth. Essentially, when people refer to talent they are basically meaning genetics. In other words one of the few factor of performance that we have no influence on at all. We will be writing a full blog post on this shortly, when done you will see the link here.
The Michael Jordan Section:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”Michael Jordan
This is arguably one of the best sport psychology quotes of all time. It helps us to understand that performances at all levels and all types are full of errors. Knowing that processes (effort) and outcomes (results such as winning) are seperate are key here. And as performers knowing we have a lot more influence over the former also helps.
“I can accept failure, everyone fails at something. But I can’t accept not trying.”Michael Jordan
Against Jordan is showing us that it was his mindset that made him so special. Being able to distinguish between effort (“trying”) and results (“failure”) is so very important. Once way to do this is forget about being able to control anything. Instead consider the amount of influence you have. The more influence the more mental value you might to put on those areas.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”Michael Jordan
This quote is all about creativity. For example, during the Corona Virus, which was full of obstacles, did you stop? Or did you find another way to do the tasks you value?
“Some people want it to happen, some wish it would happen, and others make it happen.”Michael Jordan
Actions and desires are not as linked as you might think. In the work we do as sport psychologists and performance psychologists we don’t do as much work on thoughts and emotions as you might imagine. Why? At the end of the day, especially in sport, it’s all comes back to actions. Would you rather kick the ball in the right way whilst thinking negatively or kick it incorrectly whilst thinking positively?
“The minute you get away from fundamentals – whether its proper technique, work ethic or mental preparation – the bottom can fall out of your game, your schoolwork, your job, whatever you’re doing.”Michael Jordan
As knowledge of sport psychology and sport science explodes we are at great risk of getting away from the fundamentals. In other words it is becoming harder and harder for athletes to stick to the basics. The great coaches can have it both ways. Their sport psychology knowledge can grow without letting this overcomplicate their coaching. Do you know what your fundamentals are?
Sport Psychology Quotes By Coaches
“It’s what you learn after you think you know it all that really counts”John Wooden
John Wooden is considered by many as the first real mental coach in sport. He was either the first or one of the first to really take the mental side of performance seriously. In this sport psychology quote he highlights the importance of never ending learning.
“Good teams become great ones when the members trust each other enough to surrender the Me for the We”Phil Jackson
This quote speaks for itself.
“Comfort the challenged, and challenge the comfortable”Ric Charlesworth
This quote is more or less about the concept of flow. Flow is basically trying to find the sweet-spot between too easy and too hard. As coaches or psychologists we’re trying to help those we work with to not only find this middle ground. But we also want them to have the skills to thrive once they find it.
Sport Psychology Quotes By Famous People
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.”Mark Victor Hansen
Perfectionism is a common mental block in sport and performance. You can have some of the motivational qualities of it without the ugly side with a simple reframe. Instead of striving to be perfect aim to just be better. And do this through the right quantity of high quality preparation. This quote is similar to a bunch that are related to ‘great being the enemy of good’.
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.”Vincent van Gogh
You might be starting to sense a theme from some of these great quotes now. Doing and thinking are not the same. Focus more on the doing and less on the thinking. Would you rather be the best thinker of doer in your sport or performance area?
“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.”Brian Tracy
Have you ever heard ‘fake it til you make it’? Maybe a better version for sport psychology consulting is ‘fake it til you feel it’. This is so powerful. Waiting until you feel a certain way before you act that way is so very limiting. If you don’t know how then hire an acting coach and ask for them to help you. Or get in touch with us and we can include this as part of a larger mental training plan.
“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.”T. Harv Eker
Similar message. Thoughts and feelings are not fused with behaviours. You can still do remarkable things regardless of how you might be thinking and feeling.
“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.”William Jennings Bryan
This quote speaks for itself.
“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sail. Explore. Dream. Discover.”Mark Twain
This quote speaks for itself.
“You wouldn’t worry so much about what others think of you if you realised how seldom they do.”Eleanor Roosevelt
This is such a great quote. In sport, worrying about what others (teammates, coaches) think of you is so common. Yet, it happens so much less than we realise. Furthermore, this has been confirmed via a number of lab experiments.
Sport Psychology Quotes By Psychologists
“Multitasking is seriously overrated. Try to do one task at a time and learn to do it with more intentionality”Gareth J. Mole
From Gareth himself: I could write a whole book on this subject. Maybe I will one day! By multitasking I are not referring to doing more than one thing at a time. After all breathing is doing. It’s about trying to complete more than one non-automatic task at a time. For example, eating your lunch and typing an email. In my view these kinds of tasks are always best of being done separately. There are many reasons but the main one is this kind of multitasking means the quality of both tasks is compromised.
“They don’t hand out winners medals for those who were feeling the best”.Gareth J. Mole
From Gareth himself: I am not sure if I can claim this or not. If it’s not something that popped into my head then I am not sure where is comes from. The full version is something like this. ‘They don’t hand out winners medals for those who were feeling the best. Nor do they for those who were thinking a certain way. They only give winners medals to those who did the best. Ran or swam the fastest. Jumped the highest or furthest. Threw the longest. Scores the most goals. Shot the most.
“We have this thing in our mind of I gotta feel perfect, calm and confident and THEN I’ll perform well. Mate, if that’s the case you’re going to perform well a very, very small portion of the time”Peter Clarke
This quote is taken from the first few seconds of Peter Clarke’s interview on the podcast Under The Lid with Scolls, Buck & Burkey. Once again it points out that we don’t need to be feeling a certain way in order to execute our motor skills under pressure. And in fact waiting to feel that way will limit the number of chances you give ourselves.
“Listen to everyone because even an idiot will have a good idea once or twice in their life. Then evaluate and pick out what works for you and commit to it.”James Kneller
Our own James Kneller reminds us about the importance of listening. In sport we so often talk about the importance of experience. Well that experience is comprised if you’re always listening to the same people over and over again.
Sport Psychology Quotes By Unknowns
“You are NOT your thoughts.”Unknown
This quote might not even qualify as a quote. Maybe it’s just a fact. And certainly in the work we do as sport and performance psychologists it’s a fact worth remembering.
If you have a great sport psychology quote you know of that is not shown above please copy and paste it below. Once we verify it we’ll consider adding it to the correct sections above.