Sport Psychology Barriers

Sport psychologist Gareth J. Mole outlines the seven most common sport psychology barriers and how to overcome a few of them!

There are many barriers to fully embracing sport psychology. One of them is what you imagine it to be like? Something like the above? Not even close …

The 7 Biggest Sport Psychology Barriers

One of my roles at Condor Performance is speaking to the many people who make enquiries about our sport psychology services. Since we have been operating and I would have spoken to approximately five thousand parents, coaches, athletes, performers and sporting administrators. In doing so we have learned a lot about the reasons why many athletes / performers still don’t bother to include bonafide sport psychology as part of their plans.

With this is mind below I will outline the seven most common of these barriers and where possible help you to put a step ladder up against a few of them. As always we welcome your comments and questions either publicly (via the comments box below) or privately (via info@condorperformance.com).


Sport Psychology Barrier #1: No Idea There is A Mental Side of Sport / Performance

Mental Toughness is not as tangible (visible, obvious) as the other performance areas. Consequently it’s not targeted for improvement because many athletes have no idea their motivation, emotions, thoughts, unity and focus can be developed and strengthened just like other more obvious areas such as skills and fitness.

The only way around this barrier is through some kind of education so that an awareness of the mental side takes places. This will happen automatically if working with a qualified sport psychologist / performance psychologists but there are other ways too. One such way is to invest in your sport science knowledge, which now agrees that sporting mental toughness is a real thing. This doesn’t require you to complete a sport science degree, simply taking online courses such as Metuf can get the job done.


Sport Psychology Barrier #2: Confusing Mental Training with Something Else

Similar to the above but arguably worse. It’s very common for athletes to fall into the trap of thinking that working on the physical, technical and tactical aspects of their sport will naturally result in greater mental toughness. So for example, because it took motivation to get up at 6 am to go for a run in winter, it will automatically result in an improvement of your overall motivation.

Although this might happen, it also might not. Sport psychology, as with all types of psychology, wants to be and should be heavily evidence based. What this means is that the mental skills (or methods) used to improve areas such as motivation, emotions, thoughts, unity and focus have been tried, tested and approved. So getting up at 6am in winter to go for a run might motivate some people some of the time. But really good goal setting (for example) will motivate most people, most of the time. There is a difference.

Even those who are aware of the importance of the mental side, and are motivated to try and improve it, can be left really struggling to find genuine, dependable ways to actual work on it. Most resort to Googling questions like ‘how to improve my concentration’ which results in millions of websites full of contradictory ideas.


Sport Psychology Barrier #3: Hoping For A Magic Bullet

By “magic bullet” we mean those who expect that a single session with a sport psychologist will suddenly make them mentally tough. That all of a sudden their nerves will vanish, they’ll can motivate themselves at will and can focus like a fighter pilot. When this doesn’t happen, they bail well before the sport psychology process starts to bear fruit.

The only way to overcome this barrier is to trust in the process and be patient. There are many ways to help with this. One is to show that improving the mind is a lot like improving the body. No one ever expects to go to the gym and have an 8 pack after one session with the exercise physiologist. Not even a dozen sessions. It works the same with sport psychology. If you wants results fast, fine, listen harder and apply the mental skills but don’t expect miracles.


Sport Psychology Barrier #4: Confusing Mental Toughness with Mental Health

Unfortunately the words ‘psychology’ and ‘psychologist’ still evoke thoughts of mental illness and disorders. Therefore, a large number of athletes incorrectly feel that seeking the assistance of a sport psychologist / performance psychologist is a sign of mental weakness. Not that long ago I wrote an entire blog post on this which you can read in full here.


Sport Psychology Barrier #5: It’s Too Expensive

Even when none of the above barriers apply, often cost gets in the way. The current recommended hourly rate for psychologists is about $250 an hour. This is the most awkward of the sport psychology barriers as it’s relative to your own income / wealth. For some people $250 an hour is chump chain, for others it’s a fortune.

At Condor Performance, instead of reducing our rates and cheapening what we do we add extra value to our 1-on-1 sport psychology services instead. How? Our rates are per month not per session so we allow and encourage email / text communication between sessions. Furthermore the first 30 minute session is not charged for, it’s free. For a more in depth understanding of our monthly approach watch the below video that Dave and I created recently. Here is the link to the FAQs page referenced in the video.


Sport Psychology Barrier #6: There Are No Sport Psychologists Near Me

The Corona Virus of 2020 is / was a terrible thing but there were some benefits. Suddenly, the whole world realised that a sport psychology session via video call was / is just as good as one where the sport psychologist and client are in the same room. We knew this early on and started delivering sport psychology sessions this was as early as 2008. So maybe this barrier is not really a barrier nowadays but we’ll still keep it here anyway.

In fact we’re almost at the point now where we could say that sessions via Zoom, FaceTime video, Skype and other platforms are better than what we call Same Place Sessions. Why? For a start, they are a lot more convenient with no travel time required. Athletes and performers can and do have sessions just before practice, competitions and sometimes – where allowed – during both of these. I would suggest we are less than a decade away from Same Place Sessions with any kind of psychologist being almost unheard of.


Sport Psychology Barrier #7: Now Is Not The Right Time ..
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Tricky, tricky, tricky. If your Granny passed away so you had to postpone your start then this sounds like a sensible option rather than a barrier. But most of the time when we hear this is for these kinds of reasons. I am too busy. I’m in my offseason. I have just picked up an injury so need to focus on that. I have too much going on. I’m playing really well, will get in touch when I am in a slump.

Trust me when I conclude with this. All of the above suggest you will be well advised to start some kind if sport psychology process now. If you feel that this process should be working with a sport psychologist / performance psychologist then get in touch and will send you detailed info and costing about how we go about it.

Sport Psychology Barriers? What Sport Psychology Barriers?


Author: Gareth J. Mole

Gareth J. Mole is an endorsed Sport and Exercise Psychologist. He is the founder of Condor Performance and co-creator of Metuf™. He lives between Canberra and Sydney (Australia) with his wife, their two children and their fourteen chickens.