Tennis Psychology

Tennis Psychology refers to tennis-specific motivation, emotions, thoughts and focus as well as tactics and on-court decision making.

Tennis Psychology
Tennis Psychology – The Great Ones Take It Very Seriously

We are slowly moving towards a set of values that basically replaces sports psychology with the sport-specific versions. In other words, golf psychology, tennis psychology, ballet psychology etc replacing sport and performance psychology.

In doing so we’re not treating sports as being psychologically all the same, or even that similar to be honest. If you’re a traditionalist reading this then a) relax – read one b) excellent, our SEO endeavours must be working and c) we are not talking about mental health in the context of the sport here we’re referring only the psychological aspects of playing or competing in that sport. 

Tennis Psychology Is Not Wellbeing Within The Tennis Community

So tennis psychology is not the discipline applicable when working with a tennis player who has crippling bipolar disorder. Rather the field of tennis psychology is what helps tennis players and coaches improve mental aspects directly related to tennis.

Plug Alert: Of course the psychologists who consult for Condor Performance can and do assist with both of the above. In other words we help with wellbeing as well as sporting mental toughness. For more on why it’s useful to keep these two “mentals” apart then read this blog post here.

Tennis is, of course, most commonly played one versus one. Therefore the M, E, T and the F from Metuf are all essential parts of tennis psychology. But the U – which stands for Unity – is not irrelevant either due to the fact that many tennis players play doubles and/or team-based competitions (such as the Fed Cup and David Cup).

In fact, it’s interesting to observe the tennis career of Australia’s Sam Stosur who despite having a reputation for being a little mentally vulnerable as a singles players is one of the world’s best doubles and team players. If you factor in the U as being a part of the best definition of mental toughness is would be hard to say that SS doesn’t have a strong mental game.

The Big Four of Tennis Psychology

But the real clues when it comes to being mentally the best on court relate to The Big Four mental aspects of sports:

  • Motivation; In many ways the core of mental toughness and overall performance. When you improve your enthusiasm, passion, desire every aspect of your tennis benefits.
  • Emotions; John McEnroe would have won a lot more than seven Grand Slams has he worked on managing his emotions.
  • Thoughts; Learning to think more about the areas that you have a lot of influence over will have a huge impact on your tennis psychology.
  • Focus; Do you have a pre-point routine that allows you to refocus before the start of each point? If not then get in touch and we’ll show you how.

Tennis Psychology Includes Tactics

And let’s not forget decision making here. Very few sports have the same amount of decision-making requirements compared with tennis.

So when we refer to someone like RF as being the best of all time what we’re actually saying is he’s worked out a way to become really, really good at the above. Sure, he’s technically great and physically good enough but it’s his tennis psychology that makes him a legend.

A quick on-court tennis psychology video is currently being produced and will be placed here when ready.

Author: Gareth J. Mole

Gareth J. Mole is an endorsed Sport and Exercise Psychologist. He is the founder of Condor Performance and co-creator of Metuf™. He lives between Canberra and Sydney (Australia) with his wife, their two children and their fourteen chickens.

2 thoughts on “Tennis Psychology”

  1. Nice article – would you say that some tennis players have a natural ‘mental ability’ just like some find it technically easier than others? Sarah Z

    1. Sarah – sorry for the late reply your question was caught in junk mail. For sure this is the case. All aspects of performance (physical, technical, mental and tactical) will basically be a combo of Genetics (natural abilities) and Grind (effort). Those with natural mental abilities (e.g. can focus easily without having to work on it) need to be careful not to assume this will be enough to get them to their goals. Does this answer your question? Gareth

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